Pace Calculator

Time (hh:mm:ss)

Distance

Result

Pace: 00:10:05 Per Mile

Multipoint Pace Calculator

Preferred Pace Unit

Section	Distance	Time	Pace (Per Mile)	Accumulated Pace
1	1	3:25	05:29:54	05:29:54
2	2	6:55	05:33:56	05:32:35
3	3	10:25	05:35:16	05:33:56
4	4	14:01	05:38:21	05:35:42
5	5	17:25	05:36:21	05:35:55

Average Pace: 05:34:45 Per Mile

Finish Time Calculator

Current Distance Traveled

Elapsed Time (hh:mm:ss)

Full Distance

Result

Estimated Finish Time: 31:15:00

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Pace Tips

Use a heart rate monitor to stay in aerobic zones.
Track splits to maintain consistent pacing.
Train at anaerobic threshold for speed gains.

World Record Paces

Category	Men's Pace	Women's Pace
100 meters	2:35/mile	2:49/mile
200 meters	2:35/mile	2:52/mile
400 meters	2:54/mile	3:12/mile
800 meters	3:23/mile	3:48/mile
1,500 meters	3:41/mile	4:07/mile
1 mile	3:43/mile	4:13/mile
5K	4:04/mile	4:34/mile
10K	4:14/mile	4:45/mile
Half Marathon	4:27/mile	4:58/mile
Marathon	4:41/mile	5:10/mile