Calorie Calculator

Basic Information

Physical Measurements

ft
in
lbs

Activity Level

Food Energy Converter

=
4.1868

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Calorie Tips

  • 1 pound = 3,500 calories
  • Track your food intake for better results
  • Quality of calories matters too
  • Adjust based on your progress

Activity Level Examples

Basal Metabolic Rate (BMR):
No activity
Sedentary:
Desk job, no exercise
Light:
Walking, light yoga 1-3x/week
Moderate:
Gym workouts 4-5x/week
Active:
Daily exercise or intense 3-4x/week
Very Active:
Intense exercise 6-7x/week
Extra Active:
Very intense exercise/physical job